Meet THE TeaCHERS

Liv completed her yoga certification in San Diego, California where she first dove into natural healing. She holds a Bachelor’s Degree in Psychology, which sets the frequency for her Yoga practice; connection of body & mind, utilizing the breath as a bridge. When you practice with Liv, you will focus on your breath, reframe your mindset and tune into the innate wisdom of the body. Expect lightness in spirit, and deep compassion in practice.

Other Certifications:

Love YourBrain Yoga Certified

Reiki || Practitioner

T. Colin Campbell Plant-Based Nutrition

Surf Therapy for Trauma Recovery

WHAT’S IN YOUR PLAYLIST?

Mix of indie, whatever is exciting me right now & super soothing meditation tunes.

WHAT’S YOUR FAVORITE YOGA POSE?

Supported legs up the wall. It feels like a full body exhale - nothing to do, nowhere to go.

ANY HIDDEN TALENTS?

I can play the spoons (as a musical instrument). Please never ask me to haha.

Randa began her fitness career with a love for dance as a Zumba instructor circa 2008. She quickly realized that she had an immense passion for leading group classes that combined movement and great music. Even with her success and a strong following she still felt something lacking and incomplete.

After taking her first hot vinyasa yoga class in 2015, Randa realized why. One year later in 2016 Randa received her RYT 200 with Younique Yoga in Allenhurst New Jersey. Ever since, She has been totally committed to her yoga practice which has opened her eyes to the different methods and facets that yoga has to offer. Randa realized that it helped her grow spiritually and at the same time it challenged her body physically in a way nothing else can ever match. She feels like she discovered the world's biggest secret in attaining a balanced practice that nourishes the mind and body harmoniously.

Fast forward to today Randa’s calling is to share her yoga practice and knowledge with as many people as possible. She loves to connect and meet new people and nothing gives her greater pleasure than seeing her students attain that “yoga high”.

WHAT’S IN YOUR PLAYLIST?

Eclectic… you’ll hear a little of everything and love it all!

FAVORITE YOGA POSE?

Double pigeon…sensation overload!

ANY HIDDEN TALENTS?

Makeup artist by night

Ash is a yoga teacher and artist. She started her personal yoga journey back in 2017 as a form of exercise but soon came to realize the benefits were far beyond physical. She chooses to share yoga because it has immensely helped her connect with herself and heal in ways she didn’t even know she needed. Ash aims to provide a supportive environment and practice that helps others deeply connect with themselves, community, and ancient ritual.

FAVORITE YOGA POSE AND WHY?

Thread the needle because it always leaves me feeling rejuvenated

MUSIC GENRE?

Nature Sounds & Lo-if beats

ANY HIDDEN TALENTS?

Creativity. Whether I am working on a ceramics project, creating a yoga sequence or cooking a meal I allow my creativity to flow.

Caitlyn is a Pacific Northwest transplant now living and teaching yoga in Brooklyn. She started consistently practicing yoga in 2015 because of the way it made her feel physically, but then quickly realized the benefits off the mat. As a recovering perfectionist, this practice has transformed the way Caitlyn has interacted with the world around her for the better. Caitlyn has completed over 500 hours of training in both power vinyasa and restorative yoga. She believes that yoga is a practice for all bodies and minds just as they are. Yoga to Caitlyn is a deep community practice.

Caitlyn moved to Brooklyn in the summer of 2021 with her fiance and two cats, Troy and Jeff. She has fallen in love with her life in New York, and cannot wait to share it with all of you.

FAVORITE YOGA POSE?

Wheel - there's nothing better than letting it all hang out!

WHAT’S IN YOUR PLAYLIST?

Oldies, Americana, Soul/Funk, everything in between.

ANY HIDDEN TALENTS?

I'm a trained opera singer. I just finished my graduate degree in opera performance, and love all things classical music.

Katie Richey has been a yoga teacher since she was a college student in Houston, Texas in 2012 and has been teaching in New York City since 2015. Katie has over 500 hours of training in Vinyasa, Baptiste Power Vinyasa, Prenatal Yoga, Hands on Assisting, and more. She brings experience, kindness, and humor to her classes and is genuinely passionate about helping others connect through themselves through connecting to their body. These days, Katie owns and operates her restaurant, King Mother, and utilizes the practice of yoga to stay creative and connected.

FAVORITE YOGA POSE: Pyramid pose always feels yummy and gives me great release!

HIDDEN TALENT: I can hold 7 bottles of wine at once! Ha

MUSIC GENRE: Sexy downbeat groovy vibe

While studying to be a dance minor at the University of Wisconsin-Whitewater, Leah was introduced to yoga through her contemporary dance classes. After graduation, she moved to Los Angeles where the doors to yoga and the opportunity to deepen her practice opened up wider. The supportive community, yogic traditions, and the meanings behind the asanas kept Leah coming back for more. She now lives in Brooklyn continuing to grow as a teacher and student of yoga.

Leah is now a vinyasa and yin yoga instructor who loves to acknowledge the origins of yoga while embracing the modern world of fitness into her practice. She likes to build her classes around different themes and elements, such as meditation and breathe work, to allow a full range of body, breath, and mind connection. Her goal is to give all students a safe and encouraging space to explore their practice. Leah is committed to helping her students shape their practice, physically and spiritually, by promoting self growth through play and love.

FAVORITE YOGA POSE?

Assisted Fish Pose - I could meditate on those blocks in this heart opener forever if I could!

WHAT’S IN YOUR PLAYLIST?

Chill Indie Electropop, Vapor Soul

ANY HIDDEN TALENTS?

Baking - cinnamon rolls are my favorite to make and enjoy afterwards :)

Maga is a certified Yoga, Meditation Teacher and Sound Healing practitioner. Since finding Yoga and Meditation in 2013 in her hometown, Venezuela; she has been learning these practices from different teachers and schools all over the world, including trainings in NYC, India and Nepal.

Maria is a dedicated practitioner and yoga teacher, with a passion for sharing the transformative power of this ancient healing practice. Her journey began in her home town of San Juan, Puerto Rico at a young age, when she discovered yoga as a form of physical therapy and self-healing. Over the years, Maria has honed her skills through numerous teacher trainings, workshops, and personal practice, developing a unique teaching style that emphasizes building awareness through kindness. Maria guides her students to move and breathe with intention, deepening their body and mind connection to cultivate a sense of inner peace and relaxation. Whether you’re a beginner or an experienced practitioner, Maria’s classes are accessible and welcoming.

WHAT’S IN YOUR PLAYLIST?

Feel good lo-if beats with a mix of instrumental electronic jams

FAVORITE YOGA POSE?

Uttanasana, what better than a juicy forward fold?

ANY HIDDEN TALENTS?

Baking sourdough bread & restoring wood

200 Hour Teacher Training
Brooklyn Girl Born and Raised

Through teaching yoga, I can share a blend of mind and body through balance, strength, and flexibility in a modern sense. My classes reflect that, introducing a strong and dynamic blending of sequenced breath and movement alongside a modern twist of both upbeat and subtle music to help my students experience the magic of yoga.

I have my family to thank as the backbone of my progress, with my husband and 3 sons (yes, all boys) supporting me through every step of the way.

My dream is to motivate people. My strive is to help them succeed. My goal is to help make clear that quitting is never an option.

My motto is “If You Fall, Get Back Up.”

WHAT’S IN YOUR PLAYLIST?

I like all kinds of music; any language, any style, any decade…just no cursing!

FAVORITE YOGA POSE?

Yoga poses that focus on balancing are my favorite poses. It’s true: if you can balance yourself on the mat, you can balance yourself off the mat.

ANY HIDDEN TALENTS?

My hidden talent is being able to cook up a meal using just what I can find in the fridge. The problem is it can never be duplicated.

Courtney's approach to her classes is breath focused, non-dogmatic, and empathic, with an emphasis on creative sequencing with both Iyengar and Ashtanga influences and a great playlist. Courtney considers herself a student before anything and hopes to impart to her students the opportunities for growth and expansion that she has had and continues to receive from her many teachers. As a licensed social worker, Courtney firmly believes that a bio-psycho-social-spiritual lense is necessary in order to fully understand a person and aims to incorporate elements of yoga into her therapeutic interventions. Deep bows to her teachers at Kula and The Shala and so many others who have touched her heart and helped light her path.

FAVORITE YOGA POSE?

Kind of depends on the day and my practice that day; universally I always love a headstand. The balance between strength and ease in this shape and concentration of awareness and bravery it takes to stand on your head always leaves me feeling rejuvenated but chilled out after.

MUSIC GENRE?

Everything from Robyn to James Blake to Sigur Rose to nature sounds.

ANY HIDDEN TALENTS?

I have been a skier for close to 30 years and am also a certified ski instructor!

Tess has been practicing yoga since 2010, teaching since 2017, and has done over 500 hours worth of training. She teaches functional-mobility-infused flows that pull movement vocabulary from yoga, dance, sports, HIIT, or whatever else she's vibing with. She grew up playing competitive sports and dancing; she continues to constantly take different classes and learn new skills to explore what can make us more strong, flexible, and confident. Her sequences are creative and music-driven but always with a foundation in anatomy and functionality. Aside from teaching, she is a professional actor and singer who loves cooking, astrology, and re-watching Schitt's Creek.

FAVORITE YOGA POSE?

I love a lot of poses but one of my favorites is down dog. It's my go-to shape to see how my body feels on any given day.

WHAT’S IN YOUR PLAYLIST?

Lots of funk, disco, and retro pop covers. Extended dance remixes. Soul, bluegrass. It's always good.

ANY HIDDEN TALENTS?

Calligraphy.

At the heart of it, Mary Allison is a Hatha yogini. Her teaching journey began in 2011 after training in the traditional practices of yoga, Since then Mary has been trained in vinyasa sequencing, meditation, power yoga, and yoga for recover (Y12SR). She is a 500hr Ryt, and has over 1300 hrs of trainings under her belt.

Ma holds a space that feels safe for you to meet your self just as you are with love, compassion, and honesty. Her intention is to empower you to follow what feels good in your body. She delivers that intentionthrough grounding fiery flows and beats for your soul.