HOT POWER YOGA FOR THE MIND, BODY & SOUL
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HOT POWER YOGA FOR THE MIND, BODY & SOUL ☯︎
Sarah’s Journal
An exploration of the mind, body & soul, announcements and musings.
Be Still & Know
Sometimes we think we learn from experience, but many of us actually don't learn from our past. We tend to repeat patterns in our lives, even though we already know it might not be the best for us.
Cleansing vs Balance
Over the years, I’ve done a lot of experimenting with nutrition because I was always curious about what was best for my body.