Cleansing vs Balance

Over the years, I’ve done a lot of experimenting with nutrition because I was always curious about what was best for my body.

One thing I’ve learned about my body is that too much extremes has always worked against me. For example, when I attempt to eliminate alcohol, sugar or meat from my diet, I find myself indulging the week before or after.

I realize that’s it’s all about creating the right daily balance for your own body. Some days will be more indulgent than others, but that’s okay. The important thing is to do what feels best, not what people say is best.